STRENGTH AND CONDITION CLASSES / STUDENT ATHLETE DEVELOPMENT

​​​SMALL GROUP TRAINING IS OPEN TO ALL LEVELS OF FITNESS. 
Classes are 50 minutes long and include a combination of movements  (strength, balance, cardio, core)


STRENGTH AND CONDITIONING CLASSES

Our classes utilize the concepts of periodization (strategic implementation of specific training phases) to maximize your fitness results. Attendees will be trained in a variety of training modalities including; strength, power balance, core agility, endurance and mobility. 


STUDENT ATHLETE DEVELOPMENT

Students 7th Grade to Pre College will be trained in sports performance, core strength and injury prevention in order to increase performance, run faster, jump higher, play stronger and dominate competition. 


FEES: $15 Drop In
2 Days a week - $105 a month 
3 Days a week-  $125 a month 
unlimited membership $145 a month

Class Schedule

Sunday:          10:30am   Debi - Boot Camp

Monday:          6:30am     Andy

                        9:00am     Cheri Cohen (Mat Class)

                        5:00pm     Danny
                        6:00pm     Debi

Tuesday:        6:30am     Andy
                       4:30pm     Debi
                       5:30pm     Grace


Wednesday:   6:30am     Andy
                       5:00pm     Danny
                       6:00pm     Danny

Thursday:       4:30pm     Debi
                       5:30pm     Debi

                     
First class is free.