STRENGTH AND CONDITION CLASSES / STUDENT ATHLETE DEVELOPMENT

​​​​SMALL GROUP TRAINING IS OPEN TO ALL LEVELS OF FITNESS. 
Classes are 50 minutes long and include a combination of movements  (strength, balance, cardio, core)


STRENGTH AND CONDITIONING CLASSES

Our classes utilize the concepts of periodization (strategic implementation of specific training phases) to maximize your fitness results. Attendees will be trained in a variety of training modalities including; strength, power balance, core agility, endurance and mobility. 




FEES: $15 Drop In
2 Days a week - $105 a month 
3 Days a week-  $125 a month 
Unlimited membership -  $145 a month

Class Schedule

Sunday:          10:30am   


Monday:          6:30am     

                        5:00pm     
                     
Tuesday:        6:30am     
                       4:30pm     
                       5:30pm     


Wednesday:   6:30am     
                       5:00pm    
                       

Thursday:       4:30pm     
                       5:30pm     

                     

Friday:            6:30am.     


Saturday:        9:30am.     

                      
First class is free.