STRENGTH AND CONDITION CLASSES / STUDENT ATHLETE DEVELOPMENT

​​​​SMALL GROUP TRAINING IS OPEN TO ALL LEVELS OF FITNESS. 
Classes are 50 minutes long and include a combination of movements  (strength, balance, cardio, core)


STRENGTH AND CONDITIONING CLASSES

Our classes utilize the concepts of periodization (strategic implementation of specific training phases) to maximize your fitness results. Attendees will be trained in a variety of training modalities including; strength, power balance, core agility, endurance and mobility. 


OLYMPIC LIFTING

Progressive weightlifting class structured around a 3-month cycle with focus on improving max power and strength




FEES: $15 Drop In
2 Days a week - $105 a month 
3 Days a week-  $125 a month 
Unlimited membership -  $145 a month

Class Schedule

Sunday:          10:30am   Debi - Boot Camp

Monday:          6:30am     Shaun

                        5:00pm     Danny
                        6:00pm     Grace

Tuesday:        6:30am     Andy
                       4:30pm     Shaun
                       5:30pm     Grace


Wednesday:   6:30am     Shaun
                       5:00pm     Danny
                       6:00pm     Shaun

Thursday:       4:30pm     Debi
                       5:30pm     Debi

                     

Friday:            6:30am.     Shaun


Saturday:        9:30am.     Shaun

                        10:30am   Grace (Olympic Lifting) call prior to attending
First class is free.