SMALL GROUP TRAINING IS OPEN TO ALL LEVELS OF FITNESS.
Classes are 50 minutes long and include a combination of movements (strength, balance, cardio, core)
STRENGTH AND CONDITIONING CLASSES
Our classes utilize the concepts of periodization (strategic implementation of specific training phases) to maximize your fitness results. Attendees will be trained in a variety of training modalities including; strength, power balance, core agility, endurance and mobility.
Progressive weightlifting class structured around a 3-month cycle with focus on improving max power and strength
FEES: $15 Drop In
2 Days a week - $105 a month
3 Days a week- $125 a month
Unlimited membership - $145 a month
Sunday: 10:30am Debi - Boot Camp
Monday: 6:30am Shaun
Tuesday: 6:30am Andy
Wednesday: 6:30am Shaun
Thursday: 4:30pm Debi
Friday: 6:30am. Shaun
Saturday: 9:30am. Shaun
10:30am Grace (Olympic Lifting) call prior to attending
First class is free.
Copyright ©2016 FIT NOR CAL. All rights reserved.